Posts tagged ‘exercise’

May 30, 2013

Ten things to be happy about 5/30/12

I haven’t written one of these posts in a while. I’m not really sure why. But I thoroughly enjoy them and it’s a good practice in gratitude, which everyone can use a healthy dose of every now and then.

 

1. My  brother is bringing me Starbucks! I can’t wait. I am seriously dragging today.

2. Tonight is yoga! When we started, I was nervous about the heat because the place we go to basically only does classes with some amount of heat. It’s been okay, though. I’ve actually been really enjoying it.

3. This weekend is my friend Stephanie’s bachelorette party! We rented a house and we’re spending the weekend relaxing, eating delicious food, and doing all sorts of girly fun stuff.

4. I am almost finished editing photos from Jim’s dad’s wedding! And they turned out pretty great. I’m happy with them. This is one of my favorites so far.

jim and nancy

5. My friend Reanna and I are Costco shopping for the weekend today. I know maybe that makes me kind of lame, but I love Costco!

6. Jim and I are going to Alaska this year! We’ll be spending the 4th of July there as well as attending a wedding of close family friends of mine. I’m beyond excited! Below is one of my favorite photos from our last trip in 2009…too long ago.

alaska1

7. I joined a new book club! Two might be a bit to keep up with, but that’s okay. Just another excuse to read more! And I’m really excited about meeting and getting to know a new group of girls. You can never have too many friends…or read too many books!

8. We got a new juicer! Not that there was anything wrong with our old juicer. We’re donating it to a friend, and we upgraded. Our new one can do more greens and also can make almond butter and ice cream, which is really exciting!

juicer

9. I made a really yummy quinoa salad two nights ago. We’ve been eating it for dinner the past two nights, and I have it for lunch today. Just another hour and a half! P.S. I’ll be posting the recipe soon!

10. I got my wedding ring cleaned yesterday! And its so shiny and pretty today.  It’s an amethyst, so it’s purple, and when it’s clean the stone turns to such a dark color. It’s almost like a different ring.

Your turn! What are some things you’re really happy about today?

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April 25, 2013

Mr and Meatless’ Thai Noodles and a little update

I love Thai food. Jim does not. I mean he’ll eat it every once in a while, but we don’t go out for it nearly as much as I’d like to. So when I decided to make a Thai-inspired dish for dinner last night, I was a bit apprehensive. I needn’t have worried, though, because Jim loved it. And I think you will too.

thai noodles1

This really is the simplest dish to make. Which is a good thing because Jim and I got home late last night. And honestly, I’m super proud of myself because in the past, after an hour and a half yoga class followed by grocery shopping and returning home after 8 p.m., I would have abandoned my dinner plans and picked something up while we were out instead of cooking. We would have spent more money and inevitably put crap into our bodies that we didn’t want there.

I must be making progress. This new lifestyle Jim and I have been living must be working. That alone is proof of it.

Anyway, I promised you a recipe and taunted you with a photo, so here we go! The update can wait.

Mr and Meatless’ Thai Noodles

2 tbsp toasted sesame oil (you can use whatever oil you want, I just like the sesame flavor for this dish)

1 tbsp red curry paste (more if you want…or less. But don’t worry, it’s not that spicy)

1 heaping tbsp peanut butter

A few squirts of Sriracha sauce

1/2 can coconut milk (I used full-fat for a creamier texture, you could probably use lite too if you wanted)

1 1/2 cups veggie broth

As many veggies as you can stand, cut into spearish shapes (I used carrots, zucchini, little mushroom guys, broccoli and spring onion)

Handful of rice noodles (again, use as much or as little as you want)

Water for boiling

Bring water to a boil in a saucepan. Remove from heat. Add noodles and leave them while you do the rest of your preparations.

Heat oil in a large pan. Add red curry paste. Mix it all around and let them mingle for a moment. Add your firmer veggies (carrots, onions and broccoli for me). Let them saute for a few minutes. Add more oil if you need to.  Add the rest of the veggies and saute for about a minute. Add veggie broth. Cover and let the steam cook your veggies a little bit more, maybe 2 minutes. Remove lid. Add coconut milk. Let the milk warm, about a minute. Stir in the peanut butter and Sriracha. If you like it a little thinner, add more  broth.

Drain the noodles and divide them between your bowls. Spoon vegetables and sauce over noodles. Enjoy!

 

thai noodles2

*Note: This recipe is very versatile, and you’re not going to mess it up by changing things, adding things, etc. Jim likes his extra spicy, so he added a bunch more Sriracha. If I’d had some cilantro, I probably would have put some on top to garnish. You could add shrimp or chicken if you feel it lacking in protein. I actually sprinkled a little bit of salt into mine. You could add soy sauce. It’s not terribly Thai, but then again, I don’t think salt is either. I don’t claim to be any kind of an ethnic cook. That’s why I said this recipe is Thai-inspired.

We both thoroughly enjoyed this meal. There was some sauce leftover, so we’re excited about using it with some brown rice and veggies on nosh night this weekend.

A Little Update

As of April 18th, Jim and I have been juicing, eating mostly vegan, avoiding caffeine, working out weeks we don’t juice, getting enough sleep, I’ve started doing yoga, and overall putting our health before anything and everything else. Mostly. Hey! We’re not perfect! And honestly in those moments of imperfection, I’ve paid dearly. For the pizza and alcohol I consumed last weekend, my tummy paid all Saturday night and most of Sunday. For the hash brown casserole we ate all day the Saturday before, I paid dearly. And when I finish this lovely soy latte my amazing little brother brought me at work (and forgot to get decaf) I’ll be paying dearly this afternoon with jitters, a racing mind and a need to run nine miles. My body is losing it’s ability to handle having crap inside of it. I’m healing!

But mostly, I feel amazing.

I have energy. And without a daily morning latte!

I have a clear mind. I have control over my mind.

I have motivation. To workout. To eat well. To write. To work on my business. To do crafts and hobbies I lost the will to do long ago.

I have a positive attitude. Even about this job which drives me mad but is necessary for, well, every thing.

I have confidence. I KNOW I can succeed. At yoga. At photography. At getting my novel published (you know, once it’s finished).  At losing weight. At being a good wife. Maybe even someday a good mother.

I’ve lost 12 lbs.

I’m happy. Content. Looking forward to the rest of my life. Looking forward to seeing my husband tonight, to going fishing with him on Sunday. To my lovely friend Stephanie’s bridal shower this weekend. And her wedding in June!

I’ve never felt so good in my life.

And that’s your little update for today.

And while I’m feeling so damn positive, what’s your favorite thing about life right now? Anything. Tiny or huge. Share with me!

April 12, 2013

Life Altering Change

Jim and I have been making some major changes over the past month. I told you a little bit about our juice reboot, but it’s gone beyond that. We’ve decided we need to overhaul our entire attitude toward food and change what we put into our bodies while we still have the chance to make a difference in our own lives.

It all started on St. Patrick’s Day as we sat down to feast on processed food and plenty of beer. I was scrolling through Pinterest during a commercial on tv and the following image popped into my screen.

fat sick and nearly dead

Fat, Sick and Nearly Dead. “Interesting,” I thought, and checked Netflix to see if they had it. They did. And we watched (you can watch on Netflix if you have it, or through Amazon, free with prime or a $2.99 rental).

It’s about Joe Cross, an Australian who suddenly realizes he needs to make some changes in his life. He goes on a 60-day juice fast while traveling around the USA promoting healthy living. For whatever reason, this film struck a chord with us and we embarked on our own 4-day juice fast the very next day.

But somehow that wasn’t enough and through the “Reboot with Joe” website, I learned about a new documentary, Hungry for Change, that was showing for free for a limited time that week (also available for rental through Amazon).

hungry for change

This one was huge for us. Not only did it tell us a lot of stuff we already knew was bad for us, but it explained why, and that’s huge when you’re talking about stuff like diet soda, which I knew was bad for me (sadly, other people think it’s good for them), and I already stay away from, but did you know that it causes blurred vision, headaches, nausea, vertigo, memory loss and seizures and for those reasons pilots are not allowed to drink it while or prior to flying? Holy Cow! I won’t go into all of the details of the movie, but I highly recommend it. It features many prominent figures in the health/wellness world and Jim and I both found it to be insightful and eye-opening.

Along with these two videos, I read a book.

crazy sexy dietThe word “diet” turned my head the other way when I first saw this one. I didn’t want to read a diet book, but after reading the first few sections of Kris Carr’s Crazy Sexy Kitchen, a book devoted mostly to recipes whereas Crazy Sexy Diet is mostly information, I decided I needed to read Crazy Sexy Diet too. Carr never thought she was going to be a diet guru. She was an actress and photographer and when she learned she had cancer, her entire life changed. Doctors gave her a prognosis and she said screw that! From there, she transformed her life, started following a plant-based diet and claims she’s never felt better, cancer and all. But that’s her story, and you should get her books and let her tell it. Check out her website too. It is an amazing source for information, recipes and community support.

But back to Jim and I, because we don’t have a book and if you want our story, you’re going to find it here. Granted, our story isn’t that long yet, and you’ll have to keep coming back if you want to learn more, but here it is so far.

As I mentioned, we did a 4-day juice fast just after St. Patrick’s Day. I felt more energy after the second day of that fast than I have in so long. But then we had a crazy Napa 30th birthday party to go to, and we needed to quit the fast so we could have some fun (also, we weren’t so sure about fasting for longer than that at a time. We want to be healthy, not crazy and dangerous with our bodies). Having fun, by the way, is okay. We also went to the Food Trucks event in Roseville last night and had Po’Boy sandwiches from the Cajun truck. It’s okay.

We did another juice fast last week and we plan on doing one next week. The weeks between, we’ve been replacing one meal with juice and eating healthfully the other. We have smoothies for breakfast (usually filled with fruit, spinach or kale, protein powder, chia seeds and spirulina…it’s a seaweed) when we’re on the fast and when we’re not, and sometimes a little snack like a handful of walnuts and raspberries if we need it. We’ve also been kicking up our workouts, and by kicking up I mean doing them. We take Katie for long walks or go to the school down the street and play basketball. We both kind of hate working out, so we try to make it fun.

We’ve had very few desserts in the past month. We cut our added sugar down to almost nothing (okay, sometimes I have a few chocolate chips with my walnuts, but again, its okay!), and in the month we’ve been doing this, I think we’ve had caffeine twice. We’ve almost completely cut out dairy products and eggs and started eating more quinoa, wild rice and tons and tons of vegetables!

Mostly, I feel amazing. I have energy (except when I can’t sleep at night, like last night…argh!), I have a positive attitude toward the world. I want to get outside and do things. I want to cook. When I find myself craving something, it’s not tater tots or ice cream, it’s walnuts or carrots or oatmeal (oatmeal, people!). I was on such a tater tot kick before I started this and they don’t even sound good anymore!

As I mentioned before, though, this doesn’t mean we won’t partake in foods we’ve enjoyed in the past. Jim fully intends to continue eating meat when we’re out with family or friends or on special occasions. And I don’t see myself passing up roasted figs with goat cheese and honey come fig season. But we’re no longer okay with putting so much crap into our bodies. There’s increasing research that concludes that filling up on fats, simple white foods like pastas, breads and sugars and the plethora of lab created, chemical “food” products on grocery store shelves these days causes cancer and chronic diseases, and we just don’t want to risk it. It’s like stepping into a fire and just hoping you don’t get burned. We’ve seen too many people we care about…and so many people those people care about get diagnoses of cancer and heart problems that it seems stupid to us not to do something to stay off that increasingly long list.

So stay tuned for more tidbits and tales of our journey to health. I’m sure it’s going to be a bumpy ride, and it won’t always be easy, but we’re going to make the trek and hopefully come out on top as a result.

Now, if you’ll excuse me, I’m going to go enjoy my “lunch.” I’ve got carrots, oranges, fennel, red cabbage, baby kale, spinach and sweet potatoes today all wrapped up in a pretty purple juice. As Tucker would say, “Aaaaahhhh.”

If you find yourself intrigued, please ask me about our experience. I have tons of information, recipes, opinions, and advise if you’re interested in making a change like this in your life.

April 11, 2013

On my second yoga experience

I like yoga. I haven’t done a ton of it because it’s kind of a “luxury” I can’t justify paying for on a regular basis, so when I found a groupon for ten classes at a local studio, I lassoed my sister-in-law and we went to our first class on Tuesday.

As I previously mentioned, this was my second yoga experience. Of course I’m not counting doing poses from magazines and the Jillian Michaels dvd I picked up as experiences. I’m just referring to classes. And this one sort of scared me.

The first time I took a yoga class was with my other sister-in-law, and it was lovely. The poses were challenging enough, and I left the class feeling calm, relaxed and refreshed.

This class had one fundamental difference: heat. And humidity. Which I wasn’t aware of when we showed up for the class. And I felt like I was going to die about 70% of the class. I got dizzy and slightly nauseous and definitely went through all of my water way too fast. But I’m kind of proud of myself because I stuck it out and finished, even though I (and sister-in-law!) sat out several of the poses.

I’m not sure what I think about going back. I mean sure, we’ll go because we have nine more classes, but I think next time we’ll try one of the two classes they offer without heat.

And may be we’ll go back to heat….eventually.

 

March 11, 2013

Officially Moved In

This weekend we finally had our yard sale, sold or donated the rest of the crap we didn’t need or want and left a big, deliciously empty space in the garage. I figure that, even more than having our housewarming party, means we’re moved in! Of course, now we have to finish organizing what’s left in the garage. But that part’s easy.

The yard sale took up most of our Saturday, and I even remembered to take some photos to post (which I still haven’t really gotten used to doing), but my camera was going whacky on me yesterday (the reason why the rest of the photos in this post are of the lovely cell phone variety). But it’s okay. So is life sometimes. But seriously. It feels SOOOOOO amazing to have all that junk gone. I hate clutter. I hate messes. I hate extra junk. I need to have clean and tidy and put away and that mound of junk was bringing me down.

Anyway, Saturday night we decided to go out to dinner instead of cooking. There was no way I was going to be able to come up with anything besides tater tots and frozen pizza, so we went to sushi instead.

Popcorn Shrimp Temaki

Popcorn Shrimp Temaki

We have a new…I hate to use the word “favorite” because while their Popcorn Shrimp Temaki is probably my favorite hand roll of all time, the rest of their rolls are…well…eh. In fact I almost yacked on the spider roll we ordered. I had to spit it in my napkin. Gross, right? Jim told me to. I wasn’t going to. It’s kind of rude (but then again so is yacking at the table in  a restaurant, right?). Then he held up his left hand, palm toward him, wedding ring toward me, and said “and that’s why it’s okay.” He’s so funny. And he’s right, of course.

Sunday we woke up a bit later than Saturday…and then an hour later than that because of the time change. Stupid time change. I made breakfast, which I usually do. But I have this problem. I can spend one day at home and then I nut up. So since we were home almost all day Saturday, Sunday morning came along and I had a serious itch to get the heck out of the house.

We have a favorite bike trail that we like to ride. It’s about eleven and a half miles around Lake Natoma. There are usually a lot of people…joggers, walkers, people on strange contraptions (like the elliptical machine thing we saw one guy on…wish I’d taken a cell phone photo, but I was about to die about that time), horses along with the bikers?…cyclists? The folk who ride the bikes. Us.

Lake Natoma

However, we decided we wanted to bring Katie. And since she’s not terribly fabulous on the leash yet, and she certainly has never done an 11 mile jaunt attached to a bike before, we chose to walk it instead. (This is the part of the weekend where my camera decided to stop reading the card that was in it and I almost threw it off the bridge into the lake).

Can't believe I had to facebook jack my own photos

Can’t believe I had to facebook jack my own photos

It was a beautiful day. About 70 degrees, warm, a little wind coming off the lake. The trees were green and those that bloom were doing their thing. It felt really good to be out there….until it didn’t. Until we got almost halfway around the lake and realized, hey, walking might be a bigger pain in the ass that bike-riding, not to mention we’re trying to train a dog to walk on the leash here. By the time we finished, four hours later, we were both so beat all we could do was fall into the car. Katie even slept the entire way home.

It was a good thing I already had dinner in the slow cooker (it’s a Cuisinart, not a Crock Pot), or else we would have been going for those tater tots and frozen pizza.

We had a nice evening, though. We watched an episode of Property Wars (anyone else love that show?!) and an episode of…uh…can’t remember the name….they fish for tuna? Jim? Are you reading this? What’s that show called? Anyway, we watched, we ate, we had some ice cream in bed and then we were out.

Unfortunately a bird outside our bedroom window wasn’t aware that the time change didn’t mean he was supposed to sit and squawk at 2 am. Between him and the nice little sunburn I procured on our little walk, I probably didn’t sleep more than three hours all night. And we went to bed early! Hopefully he gets with the program tonight!

May 3, 2012

Yay for Exercise + Photo-a-day, day 2

I am amazingly proud of myself and Jim. The past two days we’ve gotten out of the house and gotten moving! I know that may seem like not a big accomplishment, two days, but for the two of us, that’s huge, especially considering how I’ve been feeling lately.

On Tuesday we took the tennis rackets out to the court at our apartments and “played” for about an hour…I think. I don’t really know. We were having fun and lost track of time. But I know I got a good workout in because my whole body is sore today, even places I wouldn’t have thought worked that hard in tennis…like my upper abs. Holy cow!

Last night, we walked a loop…about 20 minutes round trip, I would assume. Not as much of a workout as Tuesday Tennis, but its better than sitting on the couch right?!

I find it so much more fun and…non-exerciselike when someone else is with me, especially when it’s my husband because then its just hanging out with the love of my life, playing tennis…or going for a walk. I guess it’s the same reason why reading a book on the elliptical machine is easier than listening to music for me: I get distracted enough to forget what I’m doing.

And I’d bet, since you didn’t see a post yesterday, that I forgot about taking my photo for the day. Well, you’re wrong! I did it. I just didn’t get around to posting it last night.

Yesterday’s photo subject was: Skyline.

We don’t live anywhere where there’s a really cool skyline, like Manhattan’s. But there’s a distinct line between the sky and the trees here, so I figure it works.

I took this, actually, on our lovely little walk last night. The sunset was beautiful. My little phone camera didn’t quite do it justice, though.

Today’s subject is : something you wore today. With any luck, I’ll get that posted tonight. If not, you’ll see it tomorrow, I’m sure!

April 23, 2012

I have a confession to make….

…I hate exercise.

There. I said it. Phew, I feel such relief!

But now I suppose I must explain before someone starts ranting about the benefits of staying active.

My biggest Don’t-judge-me-I-have-good-excuses reasons are as follows: I have always had bad ankles and any amount of running, walking, skipping, etc will leave them the size of golf balls. And I’m convinced that my lung capacity is about that of a 4 year old. I start to feel out of breath so easily and then I get a headache, a stomach ache and feel like I’m going to pass out. And that’s just jogging, my friends.

I know that the most obvious answer is “Well, Steph. If you exercise more your body will get used to it and it’ll be more happy with you.” And I know, I know. I don’t not exercise. Don’t get me wrong. I get my butt moving as often as I can, especially knowing that I will probably justify my way out of going to the gym: Jim’s home so I want to spend time with him. I have to cook dinner. The apartment needs cleaning. I must catch up on my correspondence.

And I do go to the gym…sometimes. And we do ride our bikes….sometimes. And take walks after dinner….sometimes. And I have Jillian Michaels’ 30-Day Shred…which I haven’t done in, well, months, to be honest.

But I try. I know I don’t try hard enough, but I do. I am loving cruising Pinterest for inspiration. This is one of my current faves:

To me, it’s far more “doable” than spending an hour at the gym doing cardio and weights and whatever else. And these are easy to spread out. Sometimes I’ll do them in my office at work (when no one else is around, of course!). Sometimes I’ll do them while I’m waiting for the washing machine to finish its cycle because if I leave and start something else, I know I’ll completely forget about the laundry.

This morning I woke up, did some stretching, some crunches, some pushups, a few yoga poses. Mornings are SO hard for me, I can barely get myself to the bathroom right when I wake up…and all I have to do to get there is swing my feet off the bed and take two steps!

But I still feel guilty for not putting in a good amount of time sweating my ass off. And I’m starting to think maybe that’s more me not giving myself a break than me not doing anything good for my body. I mean, at the end of the day, I can only do as much as I can do, right?

I’m still hoping that when I get this fatigue thing figured out, I’ll be able to do more. The #1 reason I hate exercise is because I always feel so exhausted…at the end of the day…at the beginning of the day…and pretty much every moment in between. And exercise doesn’t seem to give me energy like it should. I finish a workout and feel more sleepy than when I started!

Hopefully this week I’ll be able to get in to see my mom’s doctor and start to get some answers. Until then, I suppose I’ll continue doing pushups and lunges in my office when no one is looking.