Recipes: Favorite juices and smoothie

Lately I’ve been telling you all about Jim’s and my juicing experiences, but I haven’t posted any recipes for you. Partly that’s because I wanted to come up with a few favorites before I posted any. So here they are, just a few of our favorite combinations.  All recipes are for two people. Keep in mind you may have to add more or less depending on the size of your fruits and vegetables. My recipes are just a guideline to work with.

Jim’s Favorite

2 apples

2 plums

1/2 head of purple cabbage

1 cucumber

Handful of kale

Handful of spinach

Wash it all, trim and cut it into pieces that will fit in your juicer (if necessary), and juice away!

Rather than showing you a photo of the finished product in a glass, I figured I’d share with you the just-juiced photo, before we mix it all up and pour it. Pretty amazing, huh?

juicing

Stephanie’s Favorite

1 bulb of fennel

2 medium sweet potatoes, peeled

6 carrots

3 oranges, peeled

1/2 head of purple cabbage

Wash, trim, cut, juice!

juice2Pretty, huh?

It’s really fun for me to watch the pitcher fill up in such weird color combinations. In a way it’s kind of satisfying because we all know that the more colorful the food we eat, the better it is for us. I love knowing that such amazing nutrition is going into my body!

Jim and Steph’s Morning Smoothie

No matter what else we’re doing for food during the week, whether we’re just juicing or incorporating meals into our days as well, we start with a smoothie.

2 frozen bananas

1 big, big handful of spinach or kale

1 heaping scoop of peanut butter

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

1-2 tsp spirulina

Almond milk  (to desired thickness)

Wash your spinach, throw all ingredients into the blender and let ‘er whir!

smoothie1

Sometimes we’ll also add a scoop of protein powder to our smoothies, but there’s really plenty in there between the peanut butter, chia seeds and spirulina.

A lot of people ask us if our green drinks taste…well, green. The answer to that depends on what we put in them. Last night I made our juice with a cucumber, a couple of zucchini, lots of greens (collards and kale), and a couple of oranges. The result tasted pretty green. It didn’t bother us, but the if you can’t take such an earthy flavor, add another orange. Or an apple. Apples are VERY sweet. The recipes above are all delicious and the greens sort of melt into the background flavor-wise, especially in the smoothie. Banana is a pretty potent flavor and so is the cocoa powder. It tastes more like a banana, chocolate, peanut butter shake than a green smoothie, but you still get the benefit of the greens.

We’ve learned that juicing is a very personal thing. In fact, we don’t even look at recipes anymore. We just check the fridge and fill up the juicer with things that seem like they’d taste good together. Sometimes we don’t do so well, like the time we put too much ginger in. And sometimes you come up with something you want to use over and over, like the ones above. If you’re interested in juicing, there are plenty of recipes out there. Try Reboot with Joe or one of Kris Carr’s Crazy Sexy recipes. They have plenty of inspirational recipes to get you started until you feel comfortable to create your own.

One Comment to “Recipes: Favorite juices and smoothie”

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